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Mental Health in District of Columbia
Tag Archives: Health Rehabilitation
Can Meditation Help with Anger Management?
One of the most challenging issues addressed in mental health rehabilitation is anger management. Anger is one of the most complex emotions felt by any person. It isn't easy to control, for starters. More often than not, anger is expressed in...
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Anger Management: Tips to Help You Stay Calm
Anger is a normal emotion in response to a situation. However, if it leads to aggression, outbursts, and violence, then it might cause problems and conflicts, especially to family, friends, and loved ones. Controlling anger may be challenging,...
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Stress-Free Life: Building Strong Family Relations
Many individuals suffer from mental health issues due to stress caused by the work environment or conflict with relatives. With the help of behavioral health services in DC, you can build strong interpersonal relations with your family and...
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Why You Should Consider Checking into Rehab
Substance abuse can ultimately ruin your life. You can hide your addiction behind seemingly harmonious relationships and successful careers. However, addiction is a progressive illness. Your addiction will eventually catch up with your...
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Spotting Hidden Signs of Depression in Loved Ones
Most people suffering from depression are often uncomfortable reaching out to their loved ones about what they’re going through. So they keep it to themselves and refuse to seek help, denying themselves the comfort they could receive from...
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Different Approaches to Psychotherapy
Psychotherapy is the use of psychological methods provided by any mental health rehabilitation to help an individual overcome mental and emotional health problems. In therapy sessions, licensed psychologists decide what psychotherapy approach...
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